Hi, I’m Natalia. I’m so glad you’re here.
For over 10 years, I’ve been helping people to become stronger, healthier, and more confident through exercise and lifestyle support. My journey into women’s health started with my own transition that changed the direction of my work. I started studying menopause, nutrition, metabolic health and the connection between hormones, the gut, stress and lifestyle. The more I learned, the more passionate I became about helping other women to understand what’s happening in their bodies, a transition that deserves more support.
Today, I combine my personal training experience with menopause wellness and functional health approach. This interconnected whole-system support better helps women through their transition, in terms of movement, nutrition, hormones, metabolic health, mindset and lifestyle.
Menopause related research is ever-evolving and I’m committed to lifelong learning to offer the most up to date, practical, evidence-based guidance that fits into real life. No quick fixes, just sustainable strategies to help you feel strong and well in the long term.
Outside of coaching, I love strength training, long walks, cooking nourishing meals, growing plants, reading good books, traveling and spending time with the people I love. I also enjoy giving talks and workshops to help women feel informed, confident, and supported.
My mission is to help women feel strong and confident as they move through their midlife as this chapter isn’t about slowing down, it’s about thriving. For me, midlife isn’t about trying to become the woman you were 10 - 20 years ago. It’s about understanding the woman you are now, giving your body what it needs, and creating a strong, healthy and fulfilling next chapter.
I truly believe that what we do today, will support the women you want to be in next 20-30 years. I’d love to be part of your journey.
