Services
Tailored For You
Whether you need comprehensive 1:1 coaching, targeted nutritional guidance or structured strength training, my services are designed to meet you where you are.
One To One Menopause Coaching &
Wellness Support
A comprehensive, tailored coaching program designed to look at your body as a complete, interconnected system.
Focus: Hormonal changes, energy restoration, sleep optimization, stress regulation, and sustainable daily habits.
Outcome: You gain a deep understanding of your physiology, building the internal confidence to feel like yourself again.
Available either Online or in-person in Bristol
Nutrition For Perimenopause & Menopause
(2-Session Package)
A targeted approach for women who primarily need expert help with weight management, metabolic health, and physical vitality.
Includes:
- Personalised nutrition assessment examining your unique lifestyle.
- Strategies for optimal protein, healthy fats, and carbohydrate balance.
- Blood sugar and insulin management to stabilise daily energy and body composition.
- Gut health optimisation and practical, real-life meal structures.
- Guidance on targeted supplements where clinically appropriate.
- A dedicated follow-up session for adjustments and long-term planning.
Strength & Fitness Coaching
Exercise in midlife requires a smart, tailored approach, not endless high-intensity burnout. This is where my extensive personal training background sets me apart from standard wellness coaching. Ideal for women over 40.
Includes:
- 1:1 personal training tailored to your current fitness level and recovery capacity.
- Custom strength and exercise programs built to support bone health and prevent muscle loss.
- Cardiovascular and metabolic health conditioning adapted specifically to your energy and menopause symptoms.
Corporate Speaking & Educational Workshops
I bring expert, science-backed midlife health education directly to your workplace. I deliver engaging in-person talks or interactive webinars that break the taboos around menopause in the workplace.
Topics Include:
Understanding perimenopause, managing symptoms at work, workplace wellness strategies, and supporting long-term health for midlife employees.
(photos of Nat talking at events)
Service
Detox Serum
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Get in Touch
Book An Appointment
Location
1234 Divi St. #1000, San Francisco, CA 94220
Phone
(255) 352-6258
Hours
Monday - Friday: 11 am - 9:00 pm
Saturday - Sunday: 11 am - 5:00 pm